Study support - Personal development

Workshop: From stressed to relaxed - Science

Are you often dealing with study stress? Do you find it hard to detect stress and know when to ask for help? Do you think this is holding you back from your full potential? Take a stand for yourself and follow this workshop.

Teacher: Elly van Laar (Student wellbeing officer)
Method: Workshop

What can you expect from this workshop?

In this workshop you will learn how to recognise stress, respond to stress and when to ask for help. You will explore your personal stress signals and challenges and discover how to be better equiped for stress in the future by building healthy habits. With interactive peer discussions, you'll create a personalised step-by-step plan to create your new personal habits. As a result, you know how to strengthen your resilience and navigate the challenges in life with more confidence.

After attendance you will receive the workshop materials.

For whom?

This workshop is suitable for both bachelor and master students.

Registering is free of charge, but not without obligation. Can't you participate? Then give your spot to the next person on the waiting list. Cancellation by email is appreciated!