Study support - Personal development | Study skills and study management
BACK ON TRACK - training for international students
If you feel emotionally out of balance and you could use some support, join the Back On Track group training. in 6 weekly sessions you will learn more about your mental health and how to explore and tackle important topics such as: setting goals, self-compassion, loneliness and social connections, self-esteem, fear (of failure) and stress. All sessions are based on a cognitive behavioral model that through practical exercises will help you learn how to cope better with these problems in your future.
Who can participate?
Students registered at Leiden University. It is important that you can be present at least 5 of the 6 meetings (preferably all 6).
If there are enough registrations (at least 4 students), the training can continue. The maximum number of students in one group is 12.
Registration
Students can register during a walk-in hour with a student psychologist. Note: There may be a waiting period to participate in the meetings. If you have any questions about the training, please send an email to psychologen@sea.leidenuniv.nl.