Universiteit Leiden

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Well-being Wednesdays - Sleeping better for more resilience

Wednesday 11 May 2022
Language: English
Online via Teams

The importance of sleep for our (mental) health and performance is often quite underestimated. Sleep has been seen as the third pillar of health, next to exercise and nutrition. But actually, sleep is not a pillar but the very foundation of health. Sleeping well is essential for feeling well and staying on top of the demands of being a university student.

In this workshop, you will learn the theory behind sleep and get practical recommendations on how to sleep better. Topics of this workshop include:

  • Sleep and our biological clock
  • How sleep influences our body and brain
  • Sleep hygiene: do's and don'ts!
  • Techniques to worry less and relax more

Register for the workshop on 11 May via te button below!


Well-being Wednesdays

Every last Wednesday of the month we organize Well-being Wednesdays with varying themes. Want to stay up-to-date on upcoming Well-being Wednesday activities? Register to receive regular updates.

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