Arts and culture
Wellbeing moment: Stress Less: Breathe and Balance Workshop
- Date
- Tuesday 7 October 2025
- Time
- Address
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Universitair Sportcentrum
Einsteinweg 6
2333 CC Leiden
Stress Less: Breathe and Balance Workshop
Between deadlines, expectations and busy schedules, it’s easy to forget to slow down. Breathe & Balance offers you that moment of calm – a space to relax, recharge and find your balance.
This session’s theme: Stress Less. Easier said than done, right? Together, you’ll explore simple breathing exercises, meditation and visualisations to help you release tension, restore your energy and reconnect with yourself.
No prior experience needed – just curiosity and the wish to feel a little calmer and more grounded. By the end, you’ll leave with practical tools to manage stress, sharpen your focus and bring more balance into everyday life.
So, take a deep breath and give yourself the break you deserve. We’d love to see you there!