Podcast: Self-Love Beyond the Social Media Hype
Bubble baths and face masks: that’s what we often see on social media when discussing self-love. However, is this a true reflection of what self-love and self-care entail? In this episode, psychotherapist Kelly Ziemer teaches us more about what true self-love and self-care are, and their importance.
In this episode you’ll learn
- What self-love and self-care entail
- How to discover what brings you joy and purpose in life
- Whether self-love can be considered selfish
- Ways to practice self-love and self-care
- The spectrum of self-esteem, narcism, and everything that's between
Leiden Psychology Podcast
This podcast series is a special project within the department of Psychology at Leiden University. It gives a platform for people to discuss topics within the field of psychology from different perspectives; the perspective of students, of university staff, alumni, experts, and different researchers.