Podcast: The Science of Breathing
We often hear that breathing exercises can reduce stress, improve sleep, and even boost performance. But what does the science actually say?
In this episode, Dr. Roderik Gerritsen discusses the fascinating role of breathing in our daily lives, explains how breathing patterns are linked to stress and relaxation, and separates evidence-based findings from popular myths.
Leiden Psychology Podcast
This podcast series is a special project within the department of Psychology at Leiden University. It gives a platform for people to discuss topics within the field of psychology from different perspectives; the perspective of students, of university staff, alumni, and different researchers.