261 search results for “stress” in the Staff website
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Jos BrosschotFaculteit der Sociale Wetenschappen
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Jin YanFaculteit der Sociale Wetenschappen
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Jasper MaasFaculteit der Sociale Wetenschappen
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Rachel de JongFaculteit der Sociale Wetenschappen
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Simone VogelaarFaculteit der Sociale Wetenschappen
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Experience less work stress: free activities during Work Stress Week 2023
Human resources
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How slower breathing really helps against stress
People who are often stressed can feel calmer by making certain adjustments to their breathing. Possibly this also positively affects concentration and attention. Psychologist Roderik Gerritsen studied the effects of breathing differently for the first time, and explains them. Gerritsen receives his…
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Pascal NuijtenScience
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Anne VersluisFaculteit der Sociale Wetenschappen
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Blog - Stress, anxiety and adapting to uncertainty in everyday life
Our world may seem unpredictable and uncertain, especially when others are involved. When interacting with others, we cannot know for sure what they may be thinking or planning to do, but we do a good job guessing. This may not be so easy for everyone…
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Bernet Elzinga
Faculteit der Sociale Wetenschappen
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Aukje Nauta: 'Shame in the workplace can lead to stress, conflict and even burnout'
Aukje Nauta's professorship at Leiden University has been extended for another five years. She will further research how connectedness in the workplace helps people to be their full self and perform better. Her conviction: for a healthy work culture, we need to be willing to feel a bit more ashamed…
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Laura NawijnFaculteit der Sociale Wetenschappen
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Henriët van MiddendorpFaculteit der Sociale Wetenschappen
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Rüya AkdagFaculteit der Sociale Wetenschappen
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Marieke TollenaarFaculteit der Sociale Wetenschappen
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Marjolein CrooijmansScience
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Work Stress Week 2023
Workshops
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Danielle OprelFaculteit der Sociale Wetenschappen
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Emma ter MorsFaculteit der Sociale Wetenschappen
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Christian TudoracheScience
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Rianne de KleineFaculteit der Sociale Wetenschappen
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Michiel WestenbergFaculteit der Sociale Wetenschappen
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Bart Verkuil
Faculteit der Sociale Wetenschappen
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Maartje SchoorlFaculteit der Sociale Wetenschappen
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Marike KooistraFaculteit der Sociale Wetenschappen
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Henk van Steenbergen
Faculteit der Sociale Wetenschappen
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Rayyan ToutounjiFaculteit der Sociale Wetenschappen
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Marleen StolzeFaculty Governance and Global Affairs
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Online courses Life hacks
Career development, Personal development, Working effectively
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Psychology Connected on work pressure: 'Ask people around you to help you say 'no'''
Work might not always be enjoyable, but what if just a glance at the to-do list brings on a sense of dread? To initiate the conversation about this, the sixth Psychology Connected focused on work pressure and workplace enjoyment, offering tips rooted in positive psychology.
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PhD Candidates: Get more success with less stress
Personal development, Working effectively
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Priyanka ChopraScience
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Stephanus HuijbregtsFaculteit der Sociale Wetenschappen
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Hans SlabbekoornScience
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Renate Buisman
Faculteit der Sociale Wetenschappen
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Maximilian KönigFaculteit der Sociale Wetenschappen
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Marret NoordewierFaculteit der Sociale Wetenschappen
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Daan ScheepersFaculteit der Sociale Wetenschappen
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Work pressure
If you’re experiencing too much work pressure, talk about it to your colleagues and your manager. This is the only way we can jointly work towards a solution. How do you raise the issue of work pressure? And what can you do to prevent work pressure from getting out of hand?
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Mental fitness
Fitness is more than physical health alone. An equally important aspect is mental fitness. Mental fitness refers to fitness of the mind. Situations may arise at work that may lead to you feeling less strong. What you can do about them?
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Errol NeoScience
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Arthur RamScience
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Project ME | Taking control of your academic career by taking control of yourself
Personal development
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How work-life balance can bring less stress and more joy in our life
Personal development, Working effectively
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PhD candidates
Are you a PhD candidate, and is there something you’d prefer to discuss with someone other than your thesis director or supervisor? The confidential counsellor for PhD candidates is here to help. You can speak to him/her in confidence and receive advice. If you experience symptoms of physical or mental…
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Anne Krause-Utz
Faculteit der Sociale Wetenschappen
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Salma BalazadehScience
- Unwind with the Mindfulnest meditation app
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Online self-help for students
Leiden University is a member of the Caring Universities alliance. Their programmes are an easy way for students to work on their mental health. The platform Gezonde Boel also offers e-modules.