Courses and workshops health and well-being
During your time as a student, it is important to develop yourself both academically and in terms of personal growth. You can join a wide range of workshops and courses on personal development, well-being and creativity.
Online programmes
Take charge of your well-being with these free online self-help programmes:
- GezondeBoel offers anonymous modules to improve your study strategies and planning. Learn how to manage fear of failure, stress, and find the right balance.
Log in with your ULCN account to access the platform. - MoodLift provides e-coaching modules on mental well-being. Improve your mood and social life, and overcome procrastination, perfectionism, and stress.
Sign up with your uMail address.
In a group
There are also many group workshops and courses available in the areas of personal development, well-being and creativity. For example:
- Fear of failure
- Grief
- Mindfulness
- Self confidence
Workshops and courses on personal development and well-being
