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Physical well-being

Exercise and relaxation play an essential role in your well-being. Take a look below at the ways in which you can stay physically fit and well during your studies.

Online sports tutorials

The University Sports Centre (USC) offers a range of online sports tutorials via YouTube, to make sure you get enough exercise and relaxation. Handy if you are studying from home or if you want to try out a new sport.


Take a moment of silence, peace and relaxation for yourself. Rapenburg 100 offers free online meditation sessions for students: 

Walk and chat with a fellow student

The platform 'Frisse Gedachtes' brings students together to take a walk in or around Leiden. These 'Leiden Walks' are not only fun, they are also a good way to stay healthy. Register for Leiden Walks.

Sexual health

Do you have questions about your sexual health, for example STDs, contraception or pregnancy? You can contact Sense, the centre for sexual health, anonymously.

Have a good suggestion? Let us know.

Do you have a good suggestion concerning how to improve student well-being? Let us know by sending a mail to: studentwellbeing@sea.leidenuniv.nl.

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