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Podcasts, vlogs & more

You can boost your wellbeing in your own free time too, during and after the Student Wellbeing Weeks! Check out our new podcasts about mindfulness and meditation and about survivors, and our vlogs about studying during Covid-19!

How to keep a healthy lifestyle? An interview with Prof. Andrea Evers

Now during COVID-19 it is even more difficult to keep a healthy lifestyle and we face extra challenges. Loss of side jobs, social contacts, lack of the ability to sport and your study is the only thing that remains. Why is it so difficult to keep a healthy life style? Which role does stress play in keeping up a healthy lifestyle? And how can you keep a daily structure, especially as a student, and motivate yourself and others to study? In this interview with Professor of Health Psychology Andrea Evers she will tell you more about how to keep a healthy life style and how to make it fun to work on a healthy lifestyle. Learn more about this and watch the video!

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Podcast about mindfulness and meditation

In A Very Mindful Podcast the both theoretical as practical side of meditation will be addressed! Together with host Nicole you will dive into the theory of mindfulness and meditation, to join a guided meditation yourself afterwards.

Listen to A Very Mindful Podcast

A Very Mindful Podcast logo

Podcast about survivors

In these series several people will be interviewed who are survivors in its broadest sense. Here you can listen to the story of a refugee, a victim of sexual harassment and someone who has to deal with loneliness. Check out these inspiring conversations with different interviewers and guests.

Listen to the podcast about survivors on Spotify

Vlogs

Do you wonder what other students' lives look like during Covid-19? Take a look at these vlogs by a number of students from different countries!

Sol

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Stephen

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Madhur

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Nafi

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