For whom
For anyone who wants to learn to dance in high heels, feeling stable and confident doing it! All levels and all genders are welcome to join this course.

Content
In this high heels course we will work according to a set order. We warm up the whole body, then we do extra exercises to warm up the ankles even more. We need strong ankles to dance in heels! Then we will do exercises throughout the space to train the basic postures. And lastly, we will learn a piece of choreography. As a result, you will learn high heels technique & choreo every week!

At the end of the course there will be a final presentation in a theatre, planned on 15 December 2025.

Teacher
Shanice Mitchell is a passionate dancer who loves performing, choreographing and teaching. She graduated from the Dance in Education programme of the Amsterdam University of the Arts (AHK), and has worked in primary education, secondary education, dance studios and other cultural organizations as a dance teacher. Shanice draws inspiration from different dance styles and music genres to fuse it into her own way of moving. Her class is about creating openness to trying new things, having fun and enjoying the process

De cursus wordt afgesloten met een optreden in een theater, gepland op 15 december 2025.

Please contact info@lakcursussen.nl if you have troubles registering for the courses. You can also give us a call at 071 527 2317 

Through registering you are agreeing to the terms the terms and conditions of the LAK.

Register on time! A course can only start with enough participants (this will be decided a week before the start).