Study support
Workshop Art & Mindfulness
The Core of Mindfulness: Acceptance and Awareness At its core, mindfulness teaches us to accept life as it comes, with all its ups and downs, and to achieve a calmer and more centred state of being. This approach has proven mental health benefits, including stress reduction, improved emotional regulation and increased overall well-being.
- Teacher
- Tanja Student Plaza
- Method
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Workshop
Mindfulness in Art Practice: An Enriching Synergy
How can the process of drawing and painting help with this?
How can quiet reflection help you dive deeper into your creativity?
The link between mindfulness and art is both profound and multifaceted, with each aspect enriching the other.
