Universiteit Leiden

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Well-being moment: sip, snack and create your own 'self care-jar"

Date
Tuesday 14 April 2026
Time
Address
The Hague, room tba

We all have times when we are not feeling our best. In moments like these, it is hard to think of what makes you feel good. In order to be better prepared for those times, we will create a “self-care jar”. Drinks and snacks are provided, register now!

Think about what has helped you in the past to lift you up. Was it a walk outside? A drink with friends? Or watch your comfort show with a treat? At the end of this session, you will leave with a jar of ideas to help your future self and lighten the load when you feel down.

In collaboration with Jip & Love Your Mind

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