Universiteit Leiden

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Blue Monday well-being moment

Monday 15 January 2024
Leiden and The Hague

On 15 January, known as the most depressing day of the year, Leiden University is hosting a well-being warm-up moment. Stop by for a cup of tea and learn about the well-being activities on offer. Or warm-up during an energetic buddy workout with your fellow students.

Winter tea and chocolate

Bring along your BillieCup and enjoy a relaxing cup of winter tea in one of the university buildings. We will also be handing out delicious dark chocolate to give your endorphin production a boost. Volunteers will be on hand to offer advice on where to turn if you’re not feeling great or want to come into contact with fellow students. 


15 January 2024, from 12:30 till 14:30 hrs (times are indicative)


Entrance halls of the following university buildings: 

Energetic buddy workouts

During these HIIT training sessions you can strengthen your stomach, legs and upper body whilst having a cardio workout. In other words, a great total body workout. You'll work together in duo buddy teams to help keep each other motivated. In Leiden, you’ll be working out indoors on a bike.
Advance registration is required so sign up as soon as possible!

When and where?

15 January 2024: 

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